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Welcome to Teens Can Meditate!

Discover simple meditation practices designed to help you feel balanced, peaceful and focussed.

Explore a journey towards a calmer mind and a healthier you.

Participate in a Research Study and learn to meditate through Sahaja Yoga to receive 60 Volunteer Hours

Our Program

Program Structure(UAE)
Start date: May15 @7:00pm GST​
End date: Aug 2 @7:00 pm GST​
Fri-Sat-Sun 

Program Structure (INDIA)
Start date: May15 @8:30pm IST​
End date: Aug 2 @8:30 pm IST​
Fri-Sat-Sun 

Program Structure(USA) 
Start date: May15 @11:00am EST
​End date: Aug 2 @11:00am EST​
**Fri-Sat-Sun 

**USA participants with school on Fridays will be excused from attendance until beginning of summer vacation

​Earn 60 volunteer hours!
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Objectives

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  •  Promote mental and emotional wellness among middle and high school youth.

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  •  Provide an accessible meditation practice that is scientific, evidence-based, free of cost, and inclusive.

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  •  Build life skills such as self-awareness, concentration, empathy, and resilience.

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  •  Encourage a spirit of collectivity and global citizenship, aligning with Sahaja Yoga values & principles.

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  •  Offer participants 60 volunteer service hours.

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