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Welcome to Teens Can Meditate!
Discover simple, science-backed meditation practices designed to help you navigate the pressures of modern life. Whether you are looking to manage school stress, improve your focus, or find a sense of inner peace, you are in the right place.
Explore a journey toward a calmer mind, a healthier lifestyle, and a more balanced you.
🌟 Get 60 Volunteer Hours!
Are you looking to make a meaningful impact while investing in your own well-being? We are currently seeking participants for an exciting new research study.
By participating, you will:
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Learn the transformative, easy-to-master practices of Sahaja Yoga meditation.
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Gain practical tools to manage anxiety, boost emotional resilience, and improve mental clarity.
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Earn 60 official volunteer hours toward your school or community requirements.
How it works
Duration : 12 Weeks
Eligibility : Open to middle school/high school/College students(11+ years)
Program Structure
UAE
Start date: May15 @7:00pm GST
End date: Aug 2 @7:00 pm GST
Fri-Sat-Sun
INDIA
Start date: May15 @8:30pm IST
End date: Aug 2 @8:30 pm IST
Fri-Sat-Sun
USA
Start date: May15 @11:00am EST
End date: Aug 2 @11:00am EST
**Fri-Sat-Sun
**USA participants with school on Fridays will be excused from attendance until beginning of summer vacation
Earn 60 volunteer hours!
Disclaimer: Your data will remain completely anonymous and confidential and will not be shared with any third party
Our Program
Balance. Peace. Focus.
Welcome to your space for a calmer mind and a healthier life. Teens Can Meditate offers straightforward, effective meditation practices tailored specifically for the challenges teenagers face today.
✨ Special Opportunity for Students! ✨
Learn to meditate, improve your mental wellness, and give back to the scientific community.
Participate in our latest research study featuring Sahaja Yoga and earn 60 Volunteer Hours upon completion.
Objectives
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Promote mental and emotional wellness among middle/high school/college students.
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Provide an accessible meditation practice that is scientific, evidence-based, free of cost, and inclusive.
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Build life skills such as self-awareness, concentration, empathy, and resilience.
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Encourage a spirit of collectivity and global citizenship, aligning with Sahaja Yoga values & principles.
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Offer participants 60 volunteer service hours.
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