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Mental & Emotional Wellness

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Overcoming Peer pressure
Tackling peer pressure is a common challenge faced by individuals, especially by teens when the desire to fit in and be accepted by peers...


How to be a Team Player
Us being humans, we are surrounded by others. We constantly interact with people, whether that be directly or indirectly. The teenage...


How to overcome hate and anger
Sahaja Yoga offers a unique approach to overcoming hate and anger by helping individuals. Through the practice of Sahaja Yoga, people can...


Steffano, Frederick High School(Maryland)
I began meditating during a time when a messy divorce, breast cancer, and child support negatively affected my mom and I. Since then, my...


Balancing work & studies- Hamdan(Pakistan)
Balancing work and studies has been challenging, to say the least. While healthy eating, exercise go a long way to helping one keep up,...


Yasna's experience of the Meditation program
My experience with the Meditation program by UNESCO BMW has been nothing short of life changing. Amid my busy student life, my daily...


Nikhil Doma
My name is Nikhil Doma. I am a freshman and attend Lightridge high school. Throughout my life, Sahaja Yoga Meditation has helped me...


Sathvik Myneni
My name is Sathvik Myneni and I am a freshman at Lightridge High School, Aldie VA. Some interests and hobbies I participate in are Tabla...


Karthik
Hey I’m Karthik! I go to John Champe High School in Aldie VA. I have been learning Indian classical music on the guitar for almost 3...


Aditya Sakhare
Hi, my name is Aditya Sakhare. I have been practicing Sahaja Yoga meditation for around 6 years. This meditation has helped me immensely ...


Swayam Guje
Hello, my name is Swayam. I am a freshman at Lightridge High School in Aldie, Virginia. I learn Indian classical music on the guitar and...


Saadhya Munigiela
My name is Saadhya Munigela and I’m a freshman at Thomas Jefferson High School in Virginia. As a 14-year-old with many activities and...


Omkar Seth
My name is Omkar Seth and I'm a freshman at Sycamore High School in Cincinnati, Ohio. As someone who is curious to learn new things, I...


Balancing emotions & responsibility
Lets understand about the relationship of parents with their children and how it is supposed to be. First of all, we develop two kind of...
Teens Can Meditate
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