Sahaja Yoga offers a unique approach to overcoming hate and anger by helping individuals. Through the practice of Sahaja Yoga, people can achieve self-realization and experience inner peace and balance. This process involves awakening the dormant spiritual energy called Kundalini, which helps cleanse and purify the energy centers in the body.
As the chakras become balanced and harmonized through Sahaja Yoga, negative emotions like hate and anger can be released and replaced with love, compassion, and forgiveness. Sahaja Yoga provides individuals with balance and discretion which can help lead a more positive and loving outlook on life. When individuals connect with their inner selves, they can find it easier to let go of hate and anger and embrace a more peaceful and harmonious existence.
Ruthvik Myneni, grade 9